So you want to start working out. Maybe you are tired of feeling tired and sluggish. Maybe you have put on 30 pounds in the last five years and your spouse is worried about you. Maybe your doctor told you that you need to start exercising. Whatever the reason is you know you need to start doing something. But it is very overwhelming. There are a million different options these days. Maybe you can just start running a few times a week. Maybe you will try an at home workout program. You google gyms close to you and 20 pop up that all look different and offer different options. You read some articles that all seem to be contradictory. After doing your research you aren't any closer to what you should be doing. You want to just quit.
I know your pain. Starting a new routine can be incredibly hard. With so much information out there these days it is easy to get information overload. I want to help you determine what you should be doing. This is the guide that I wish I could have read when I started my fitness journey. Hopefully this will help you get where you want to be.